Pregnancy Constipation Causes, Symptoms And Home Treatments
Being pregnant is the most fabulous experience that a woman could ever had. Aside from the feeling of awe and amazement of carrying a life inside the womb, they get to experience the joy and excitement every time they feel their baby moving inside them.
Expecting women can experience fantastic changes such as a natural glowing and clearer skin, softer hair and bigger mammary glands. Nevertheless along with these magnificent changes, pregnant women can experience “the nesting instincts” like the urge to clean, organize and decorate the house, mood swings, exhaustion, morning sickness, depression, varicose veins, hemorrhoids and even constipation.
Expecting women are predisposed to constipation. Although, the symptoms are not that deadly, they can be very infuriating. Approximately 80 percent of women have complaints regarding the severe effects of constipation.
Causes Of Constipation In Pregnancy
Increase Secretion Of Female Hormone Called Progesterone
As the body cope up with pregnancy, it produces more progesterone than the usual. Progesterone aid in the normal growth of the fetus.
On the other hand, this hormone also relaxes the body’s intestinal muscles. Consequently, slowing the processes of the digestive system. The slowing down of the normal digestive function makes pregnant mothers more prone to constipation.
Increase In Body Weight
As the fetus develops inside the mother’s womb, it also place tremendous pressure in the abdominal area including the intestines. This pressure makes it hard for the intestine to complete its natural function.
Also, aside from the pressure from the developing fetus, the mother’s own body weight can also cause constipation. Immobility is one key factor for constipation.
Pregnancy Vitamins And Supplements
Vitamins and pregnancy supplements assist the normal growth of the fetus inside the womb. Supplements like iron and calcium given to pregnant women can also cause constipation.
What Are The Signs And Symptoms Of Constipation?
Generally, pregnant women who suffer from constipation can experience pain during defecation, stomach ache and passing of hard formed stool.
How To Effectively Manage Constipation
If pregnant, hedge when taking medications. Many are using household remedies as they are often nontoxic and are cost effective as well. Following are some of them.
Increase Fiber Intake
Fiber is very important to maintain the natural function of the digestive system. It cleanses the colon and absorbs liquid to prevent the feces from drying out. Prunes, apples with skin, dried apricots and pear are rich in fiber.
Increase Water Intake
Fiber will become useless without correct hydration of the intestine. In truth, without enough water, it can worsen constipation, making it more difficult to move out bowels. Fiber acts as a sweep and water as the power flush of the body. Also, water prevents the feces to desiccate making it easier for the body to eliminate them. Also, Metamucil, a fiber based laxative is proven safe and efficient for pregnant women to take.
Small Frequent Meals
Consuming large meals should be avoided. As an alternative, eat many small meals throughout the day instead of three large meals. This can help to efficiently pass out stools. Also, it can prevent other discomforts of pregnancy like heartburn.
Regular exercise are helpful as it stimulates the natural contraction of the intestinal mucosa.
Indeed, being pregnant is a fascinating experience. However, there are changes that pregnant women must go through and one of them is constipation. Although, this condition is not dangerous, it can cause discomfort to the suffers. With these simple and yet very effective household remedies, pregnant women can luxuriate the wonderful experience of having a baby inside their womb without worrying about the distressing symptoms of constipation.